Ayurnava Hospital, Metro Station, Plot 59, near Sec 11, Dwarka, Delhi, 110075
Phone: 7042384500
Email: info@ayurnava.com
Map Directions: https://maps.app.goo.gl/b7rzEoMY4wuNEt4p6
Opening Hours: Mon – Sun: 08:00 AM to 08:00 PM
Janu Basti Therapy
Ayurnava Kerala Ayurveda
Janu Basti — Ayurvedic Warm Oil Therapy for Knee Pain & Stiffness
Warm medicated oil retained directly over the knee joint to ease pain, stiffness, and early-stage joint wear — a classical Ayurvedic therapy for one of the body's most overworked joints. Available at 6 clinics across Delhi NCR & Gurugram.
What Is Janu Basti?
Focused Joint Care for the Knee, Not a General Massage
Knee pain from osteoarthritis, old injuries, or simply years of wear is one of the most common complaints Ayurvedic practitioners see. Janu Basti ("janu" = knee) addresses this directly — warm medicated oil is held in place over the knee joint long enough to actually penetrate and nourish the joint, rather than just relaxing the surrounding muscle.
Janu Basti is a therapy where a ring — typically made of black gram dough — is built around the knee, and warm medicated oil is poured in and retained for about 30 minutes. The sustained warmth and oil aim to lubricate the joint, ease stiffness, and support mobility, particularly for early-to-moderate osteoarthritis.
At Ayurnava, Janu Basti is recommended after assessing the severity of your knee condition, since the therapy works best for early and moderate joint wear rather than advanced bone-on-bone cases — your practitioner will confirm what's appropriate for you.
The Process
How Janu Basti Works at Ayurnava
1
Consultation
Your practitioner assesses your knee condition and its severity to confirm Janu Basti is the right therapy.
2
Preparation
A dough ring is built around the knee joint to create a leak-proof compartment for the oil.
3
The Treatment
Warm medicated oil is poured into the ring and retained for around 30 minutes, topped up to maintain temperature.
4
Aftercare
Oil is removed and the joint may be gently massaged, with mild heat sometimes applied afterward.
Benefits
What Janu Basti Helps With
Improves circulation to the knee joint
Relaxes muscles around the joint
Reduces stiffness and improves flexibility
Gradually eases knee pain with repeated sessions
Lubricates the joint, easing friction-related discomfort
Supports management of early-to-moderate osteoarthritis
Aids recovery in post-surgical knee rehabilitation (with clearance)
Supports recovery from sports-related knee strain
Eases ligament-related discomfort
Balances Vata dosha, linked in Ayurveda to joint degeneration
Improves overall knee mobility for daily activities
Complements a broader joint-care treatment plan
Janu Basti is a wellness and supportive-care therapy, complementary to — not a replacement for — medical treatment of diagnosed conditions.
Who It Helps
Conditions That May Benefit From Janu Basti
Osteoarthritis (grades 1–3)
Rheumatoid arthritis of the knee
Post-surgical knee rehabilitation
Sports injuries
Ligament strain
Cartilage degeneration
Chronic knee stiffness
Age-related joint wear
Meniscus-related discomfort
General preventive joint care
Sedentary-lifestyle knee stiffness
Pre-Panchakarma joint preparation
Always consult an Ayurnava practitioner first if you have a diagnosed medical condition, to confirm Janu Basti is appropriate and identify any modifications needed.
Why Ayurnava
Why Choose Ayurnava for Janu Basti
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6 clinics across Delhi NCRSohna Road & DLF (Gurugram), Vasant Kunj, Dwarka, Kalkaji, and Noida — authentic Janu Basti close to wherever you are.
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NABH-accredited centres in Dwarka & Sohna RoadThese two Ayurnava Kerala Ayurveda centres hold NABH accreditation — standardized clinical and hygiene protocols.
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Authentic Kerala Ayurveda traditionOur Janu Basti protocol follows the classical techniques Kerala is historically known for in Ayurvedic medicine.
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Personalized, dosha-based plansNo two Janu Basti sessions at Ayurnava are prescribed the same way.
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Integrated Panchakarma supportJanu Basti is offered alongside broader Panchakarma programs across our centres when needed, not as an isolated spa service.
Suitability & Aftercare
Who Can Consider Janu Basti
Adults with early-to-moderate knee osteoarthritis
People with chronic knee stiffness
Those recovering from a knee injury (with clearance)
Older adults seeking joint mobility support
Athletes managing knee strain
Anyone on a broader joint-care treatment plan
May need to be avoided or modified for: Grade 4 (bone-on-bone) osteoarthritis, open wounds or skin infection at the knee, recent fracture or surgery without clearance, fever, and severe cardiac conditions. Our practitioners review your health history before your first session.
Post-Treatment Care
Rest the knee for a few minutes after your session
Avoid cold exposure on the joint afterward
Skip high-impact activity on treatment day
Move gently rather than staying still for long periods
Take a warm shower later rather than immediately after
Follow your practitioner's exercise guidance between sessions
FAQ
Frequently Asked Questions
What knee conditions does Janu Basti help with?
It's most commonly used for early-to-moderate osteoarthritis, chronic knee stiffness, ligament strain, and general joint wear — helping ease pain and improve mobility.
Is Janu Basti suitable for severe (Grade 4) osteoarthritis?
Not usually — bone-on-bone osteoarthritis often needs a different approach. Your practitioner will assess your knee's condition and advise whether Janu Basti or another treatment is more appropriate.
How long does a session take?
Each session typically lasts around 30 minutes, with the oil retained over the knee throughout that time.
How many sessions will I need?
Mild cases may see benefit from around 7 sessions, while moderate-to-severe stiffness often needs a course of 14–21 sessions — your practitioner will recommend a schedule based on your assessment.
Does Janu Basti actually improve knee mobility?
Many people notice gradual improvement in stiffness and ease of movement over a course of sessions, though results vary by individual and severity of the underlying condition.
Can Janu Basti be combined with other therapies?
Yes — it's often used alongside therapies like Patra Pinda Sweda or as part of a broader Panchakarma-based joint care plan.
The Tradition Behind It
Understanding Janu Basti: Science & Tradition
Janu Basti belongs to the same family of Basti (Vasti) techniques as Greeva Basti — localized oil-retention therapies used across Ayurveda wherever a joint or region needs sustained, deep treatment rather than surface-level massage.
The knee is considered particularly prone to Vata aggravation in Ayurveda, which is associated with dryness, stiffness, and degeneration — the rationale behind using warm, unctuous oil retained directly over the joint.
Classical protocol emphasizes patient positioning and a leak-proof dough boundary, both of which Ayurnava's therapists are trained to construct correctly for effective, mess-free treatment.
Visit Us
Our Janu Basti Treatment Centres
Ayurnava Kerala Ayurveda offers Janu Basti across six centres in Delhi NCR & Gurugram. Call your nearest clinic to book a consultation.
Dwarka
NABH Accredited Plot No - 59, Sector 11, Near Dwarka Metro Station Gate No 1, Dwarka, New Delhi – 110075DLF Branch
Plot No. 823, Sector 42, Magnolias Road, Golf Course Rd, Gurugram, Haryana – 122002Kalkaji
19/2, Ground Floor, EPDP Road, Opp. CR Park Main Road, Near B Block 16 Gurudwara, Kalkaji, New Delhi – 110019Noida
E 141, Sector 20, Noida – 201301Sohna Road
NABH Accredited Plot No #P 108, Uppal Southend, Near Meditree Policlinic, Sohna Road, Gurugram – 122018Vasant Kunj
D2-2210, Gate No 6, Near ILBS Hospital, Vasant Kunj, New Delhi – 110070Book Your Janu Basti Session
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