Ayurnava Hospital, Metro Station, Plot 59, near Sec 11, Dwarka, Delhi, 110075
Phone: 7042384500
Email: info@ayurnava.com
Map Directions: https://maps.app.goo.gl/b7rzEoMY4wuNEt4p6
Opening Hours: Mon – Sun: 08:00 AM to 08:00 PM
Panchakarma Treatment in Gurgaon
AyurNava · Golf Course Road & Sohna Road
Panchakarma treatment in Gurgaon at AyurNava follows the classical Kerala method: a doctor-led programme that prepares your body, gently clears built-up toxins (ama) and then helps you rebuild strength.
It's done at our NABH-certified Panchakarma centres on Golf Course Road and Sohna Road. In addition, Kerala-trained therapists carry out the treatments, using genuine Kottakkal Arya Vaidya Sala medicines.
Life in Gurugram, with long commutes, late dinners, screens and work stress, slowly throws digestion, sleep and energy off balance. Panchakarma is Ayurveda's way of resetting that balance. It isn't a spa package. Instead, it's a medical programme planned by a BAMS doctor after a detailed consultation, and adjusted day by day as your body responds.
2Clinics in Gurgaon
7 DaysOpen 8 AM – 8 PM
4.8 ★162 Google reviews (Golf Course Road)
NABHBoth clinics certified
In short: Panchakarma treatment in Gurgaon at AyurNava is a doctor-supervised Kerala Ayurveda detox programme, usually 7, 14 or 21 days long. It is available at two NABH-certified clinics, on Golf Course Road (Sector 42) and Sohna Road (Sector 48), open every day from 8 AM to 8 PM. Treatment starts with a BAMS doctor consultation, and the cost is shared after that consultation.
Panchakarma Treatment in Gurgaon: Key Facts
| What it is | Five classical Ayurvedic cleansing procedures plus supporting Kerala therapies |
|---|---|
| Clinics | Golf Course Road (Sector 42) and Sohna Road (Sector 48), Gurugram |
| Certification | NABH-certified (both clinics) |
| Timings | Monday to Sunday, 8 AM to 8 PM |
| Programme length | Usually 7, 14 or 21 days |
| Doctors | BAMS-qualified Ayurvedic doctors |
| Medicines | Genuine Kottakkal Arya Vaidya Sala medicines |
| Cost | No fixed price; shared after a doctor consultation |
| Insurance | Cashless and reimbursement options for eligible treatments |
| Phone | Golf Course Road: 08448846500 · Sohna Road: 08448683500 |
What Is Panchakarma?
Panchakarma (also written Panchkarma) means "five actions" in Sanskrit. These are five cleansing procedures described in the classical Ayurvedic texts. Your doctor chooses one or more of them, rarely all five, based on your body type (Prakriti), your current imbalance (Vikriti) and your overall health.
Vamana
What it involves: Therapeutic vomiting, done under close medical supervision after several days of preparation.
Especially useful for: Kapha-related problems such as chronic congestion, allergies and some skin conditions.
Virechana
What it involves: Controlled purgation using herbal medicines, usually after a few days of preparation.
Especially useful for: Pitta-related problems such as acidity, skin issues and liver or digestive complaints.
Basti (Sneha / Anuvasana Basti)
What it involves: A course of medicated oil (Sneha or Anuvasana) and herbal decoction enemas, given on alternate days or in a set sequence.
Especially useful for: Vata-related problems such as back pain, joint pain, constipation and nerve conditions.
Nasya (Nasyam)
What it involves: Medicated oil or herbal drops given through the nose, usually after a gentle face and head massage.
Especially useful for: Sinusitis, migraine, headaches and some neck and shoulder problems.
Raktamokshana
What it involves: Controlled bloodletting, sometimes using leeches, done in small, measured amounts.
Especially useful for: Selected skin conditions and localised inflammation.
All five procedures and every supporting therapy on this page are available at both our Golf Course Road and Sohna Road clinics. They follow the same treatment protocols and use the same genuine medicines, so you get the same care whichever clinic you choose.
Who Can Benefit from Panchakarma Treatment in Gurgaon?
People come to us for two broad reasons: to manage a long-standing health problem, or to detox and rejuvenate before small problems become big ones. In particular, Panchakarma is commonly recommended for:
- Chronic back pain, neck and knee pain, arthritis and stiffness
- Acidity, bloating, constipation and IBS
- Psoriasis, eczema and recurring acne
- Migraine, sinusitis and frequent headaches
- Stress, poor sleep, anxiety and burnout
- Weight gain and lifestyle conditions such as PCOS, thyroid imbalance and diabetes, alongside your regular medical care
- A seasonal detox for healthy adults who want to stay that way
Benefits of Panchakarma Treatment in Gurgaon
People notice different things depending on why they came, but these are the changes patients describe most often after a full programme.
Better Digestion
Less bloating, acidity and heaviness after meals, and a more regular appetite.
Deeper Sleep, Calmer Mind
Therapies like Shirodhara and Abhyanga settle the nervous system after months of work stress.
Less Pain and Stiffness
Oil therapies and Basti help ease long-standing back, neck and joint pain.
More Steady Energy
Many people feel lighter and less sluggish once their digestion and sleep improve.
Clearer Skin
Detox and blood-purifying therapies support people with eczema, psoriasis and acne.
Habits That Last
You leave with a simple diet and routine plan, so the benefits don't fade in a week.
Of course, results vary from person to person. That's why your doctor will tell you what's realistic for your condition at the first consultation.
However, Panchakarma isn't right for everyone at every time. For example, your doctor may postpone or change your plan if you're pregnant, recovering from surgery, have an acute fever or infection, feel very weak, or have certain heart conditions. That's why every programme starts with a consultation, and why you should never stop prescribed medicines without talking to your doctor.
Kerala Ayurvedic Therapies Used During Panchakarma
Panchakarma therapy in Gurgaon at AyurNava also includes supporting Kerala therapies alongside the main cleansing procedures. They loosen toxins, calm the nervous system and help the main treatment work better. Each card below can link to its own therapy page.
Abhyanga
Full-body massage with warm medicated oils chosen for your body type. It loosens stiffness and prepares the body for cleansing.
Swedana (Herbal Steam)
Gentle herbal steam after oil massage. It opens the body's channels so toxins can move towards the gut for removal.
Shirodhara
A steady stream of warm oil poured over the forehead. Deeply calming, and often used for stress, poor sleep and migraine. Read more about Shirodhara
Netra Tarpana
Medicated ghee held over the eyes. Soothing for dry, tired eyes after long hours at a screen.
Janu Basti
Warm medicated oil held over the knee inside a ring of dough. Targeted relief for knee pain and stiffness. The same method is used for the lower back (Kati Basti) and neck (Greeva Basti).
Udvartanam
A brisk dry-powder herbal massage that improves circulation. Often part of weight-management programmes.
Your Panchakarma Journey, Step by Step
Every Panchakarma treatment in Gurgaon at AyurNava follows the same three classical stages, preparation, cleansing and recovery, with a doctor checking on you throughout.
- Consultation and Nadi Pariksha. A BAMS doctor checks your pulse, asks about your digestion, sleep, stress and medical history, and reviews any reports you bring. Then they decide whether Panchakarma suits you, and which procedures.
- Purvakarma: preparation (usually 3–7 days). First, medicated ghee taken by mouth, Abhyanga and herbal steam soften and loosen toxins. You'll eat light, warm, simple food during these days.
- Pradhanakarma: the main cleansing. Next, the procedure your doctor chose, such as Virechana, Basti or Nasya, is carried out under close supervision.
- Paschatkarma: recovery. After that, you return to normal food slowly, starting with rice gruel, to protect your digestion. Strengthening (Rasayana) medicines may be added.
- Follow-up and home plan. Finally, you leave with a simple diet and routine plan. Your doctor reviews your progress at a follow-up visit so the benefits last.
7-Day Panchakarma Program in Gurgaon
Our 7-day programme is the most popular way to start Panchakarma treatment in Gurgaon, especially for first-timers and busy professionals. Here's what a typical week looks like. Of course, your doctor will adjust the therapies to suit you.
Day 1
First, doctor consultation and Nadi Pariksha. Your plan is set, and Abhyanga and herbal steam begin.
Days 2–3
Preparation: medicated ghee in the morning, Abhyanga and Swedana. Light, warm meals only.
Days 4–5
Then the main cleansing procedure chosen by your doctor, such as Virechana or a Basti course, with Shirodhara or Janu Basti where needed.
Day 6
After that, rest and recovery therapies. Food is reintroduced slowly, starting with rice gruel.
Day 7
Finally, a review with your doctor. You get your home medicines plus a diet and routine plan.
How Long Does Panchakarma Take?
Generally, programmes run for 7, 14 or 21 days. However, your doctor will recommend the length that fits your condition. Because every plan is different, the cost is discussed only after your doctor consultation.
| Programme | Best suited to |
|---|---|
| 7 days | First-timers, a seasonal detox, stress and sleep problems |
| 14 days | Most long-standing pain, digestive and skin conditions |
| 21 days | Chronic or complex conditions and deep rejuvenation |
Meet Our Ayurvedic Doctors
Your Panchakarma programme is planned and supervised by our team of qualified Ayurvedic doctors, trained in classical Kerala Ayurveda and Panchakarma.
Dr. Sajna Ali
Medical Director
15 years of experience
Dr. Akhil Raj R
Ayurvedic Physician
12 years of experience
Dr. Sameena Zackariya
BAMS
10 years of experience
Dr. Madhumita Pillai M
BAMS
10 years of experience
Why Choose AyurNava for Panchakarma Treatment in Gurgaon
Searching for the best Panchakarma centre in Gurgaon? Below are the things that matter most, as well as how we handle them.
NABH-Certified Centre
Our Panchakarma care is checked against India's national standard for hygiene, safety and patient records. Both our Golf Course Road and Sohna Road clinics are NABH-certified.
Insurance Accepted
Cashless and reimbursement options for eligible Panchakarma treatments. We'll also help you check your policy first.
Doctor-Supervised Every Day
A BAMS doctor plans your programme and checks your progress throughout, rather than just on day one.
Genuine Kottakkal Medicines
Because we are an authorised Kottakkal Arya Vaidya Sala dealer, we use only genuine oils and medicines.
Kerala-Trained Therapists
Classical techniques done the traditional way, while you relax in a private therapy room.
Two Clinics, Open Daily
Golf Course Road and Sohna Road, both open 8 AM to 8 PM, seven days a week.
Also, want to know more about our team and approach? Visit our main Ayurvedic clinic in Gurgaon page. For further reading on Ayurveda in India's healthcare system, see the Ministry of AYUSH.
Panchakarma Treatment in Gurgaon at Two Clinics
Each clinic is a NABH-certified Panchakarma centre in Gurgaon offering the same procedures and therapies, done the same way. Doing Panchakarma means visiting every day for a week or more, so choose the clinic closest to your home or office. A short commute really helps.
Golf Course Road (DLF, Sector 42)
Plot No. 823, Sector 42, Magnolias Road, Golf Course Road, Gurugram, Haryana 122009
Phone: 08448846500
Mon–Sun: 8 AM – 8 PM
Near DLF Phases 1–5, Sectors 42, 43, 53, 54 and Sushant Lok
Get directions on Google Maps
Sohna Road (Sector 48)
P-108, Badshahpur Sohna Rd, Sector 48, Gurugram, Haryana 122018
Phone: 08448683500
Mon–Sun: 8 AM – 8 PM
Near Sohna Road, Sectors 47–50, Nirvana Country and South City 2
Get directions on Google Maps
Panchakarma is also available at our other clinics: Panchakarma in Dwarka, Panchakarma in Noida, Panchakarma in South Delhi.
FAQs About Panchakarma Treatment in Gurgaon
About Panchakarma
Where can I get Panchakarma treatment in Gurgaon?
AyurNava offers Panchakarma treatment in Gurgaon at two NABH-certified clinics: Plot No. 823, Magnolias Road, Sector 42, Golf Course Road (122009), and P-108, Badshahpur Sohna Road, Sector 48 (122018). Both offer the same procedures and therapies and are open every day from 8 AM to 8 PM.
What is Panchakarma?
Panchakarma is Ayurveda's five-part cleansing therapy: Vamana, Virechana, Basti, Nasya and Raktamokshana. A doctor chooses the procedures that suit your body type and condition, with a preparation stage before and a recovery diet after.
Is Panchakarma the same as an Ayurvedic massage?
No. Massage such as Abhyanga is one part of Panchakarma, but Panchakarma is a complete medical programme. Instead of one therapy, it includes preparation, cleansing procedures, a special diet and recovery, all planned and supervised by a doctor.
Is Panchakarma Right for You?
Is Panchakarma safe?
Yes, when it's planned and supervised by a qualified Ayurvedic doctor. Feeling tired, having a lighter appetite or loose stools during Virechana are expected parts of the process. In addition, your doctor checks on you throughout and will adjust or pause treatment if needed.
What is the best time of year for Panchakarma?
Classical Ayurveda links some procedures to seasons, for example Vamana in spring, Virechana in autumn and Basti during the monsoon. In practice, Panchakarma can be done at any time of year when your doctor finds it suitable, and the procedures are chosen to match the season.
Who should not do Panchakarma?
For example, your doctor may postpone or change Panchakarma if you're pregnant, recovering from surgery, have an acute fever or infection, feel very weak, or have certain heart conditions. That's why every programme starts with a consultation. Also, never stop prescribed medicines without talking to your doctor.
Cost, Booking and Programme Length
How much does Panchakarma treatment in Gurgaon cost?
Every Panchakarma plan is different, so we don't quote a fixed price. Instead, the cost depends on which procedures your doctor recommends and for how many days, and it is shared with you only after your doctor consultation. Our team can also check whether your health insurance covers your treatment.
What is included in the 7-day Panchakarma program?
Our 7-day programme starts with a doctor's consultation and includes daily supporting therapies such as Abhyanga and herbal steam, one main cleansing procedure chosen by your doctor, and a diet and routine plan to follow at home. Of course, your doctor adjusts the plan to suit you.
How many days of Panchakarma do I need?
Most people need 7 to 21 days. A seasonal detox or stress programme can be done in about a week, while long-standing problems like arthritis, psoriasis or chronic back pain usually need 14 to 21 days. Overall, your doctor will recommend the right length after examining you.
Does health insurance cover Panchakarma?
Generally, many health insurance policies in India now cover Ayurvedic treatment at NABH-accredited centres. We offer cashless and reimbursement options for eligible Panchakarma treatments. Share your policy details with us and we'll help you check your cover before you start.
During Your Treatment
Can I go to work during Panchakarma?
On most days, yes. Many patients do light desk work around their sessions during the preparation stage. However, on the main cleansing days your doctor will ask you to rest at home and avoid travel, late nights and heavy exercise.
What should I eat during Panchakarma?
Warm, light, freshly cooked food such as khichdi, rice gruel and soups. At the same time, you'll be asked to avoid cold drinks, fried food, alcohol and heavy meals. Your doctor will give you a day-by-day diet plan, because food is part of the treatment.
After Treatment and Results
When will I see results?
Generally, many people sleep better and feel lighter within the first week. For long-standing conditions, improvement is usually gradual and keeps building in the weeks after the programme, especially if you follow the diet and routine your doctor gives you.
What should I avoid after Panchakarma?
For a few days after the programme, avoid heavy, fried and cold food, alcohol, late nights, strenuous exercise and long travel. Return to your normal diet gradually, as your doctor advises, so your digestion stays strong.
Is Panchakarma good for weight loss?
It can support weight management. Therapies such as Udvartanam, detox procedures and a personalised diet plan help, but lasting results depend on following the diet and routine afterwards. Your doctor will also tell you what's realistic for you.
Start Your Panchakarma Treatment in Gurgaon
To begin with, you have a simple consultation. After that, our doctor will tell you honestly whether Panchakarma is right for you, how long it will take and what it will cost.